Fructose

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These fine white crystals can be used as a sugar substitute. Fructose has a low glycaemic index but like all sugars, should be used in moderation.
 
Ingredients
 
Fructose
 
Single serving size =  4g (approx. 1 teaspoon)
  Per 100g Per single serving
Energy (kJ) 1680 67
Protein (g) <0.1 <0.004
Glycaemic Carbohydrate (g) 100 4
of which total sugars (g) 100,0 4,0
Total fat (g) <0.1 <0.004
of which Saturated fat (g) 0,0 0,0
Dietary fibre (g) 0,0 0,0
Total Sodium (mg) 0,0 0,0