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This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.
 
Ingredients
 
Maize
 
Single serving size =  60g (approx. 1/4 cup)
  Per 100g Per single serving
Energy (kJ) 1 552 931
Protein (g) 9 5
Glycaemic Carbohydrate (g) 78 47
of which total sugars (g) 1 0
Total fat (g) 1,2 0,7
of which Saturated fat (g) 0,2 0,1
Dietary fibre (g) 1,6 1,0
Total Sodium (mg) 1,0 1,0