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Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
 
Ingredients
 
Red quinoa
 
 
 
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size =  45g (approx. 2 tablespoons)  
  Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 539 693  
Protein (g) 14,1 6,3 11
Glycaemic Carbohydrate (g) 57,0 26,0  
of which total sugars (g) 4,9 2,2  
Total fat (g) 6,1 2,8  
of which Saturated fat (g) 0,7 0,3  
Dietary fibre* (g) 7,0 3,2  
Total Sodium (mg) 5,0 2,0  
Iron (mg) 4,6 2,1 12
Magnesium (mg) 197,0 88,7 21
Zinc (mg) 3,1 1,4 9
* Nutrient Reference Values for individuals 4 years and older