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Cereal products are by their nature high in energy. Bulgur is whole wheat that has been parboiled, dried and ground. When cooked it has a chewy texture and a delicious nutty flavour.
Whole wheat (gluten)
Single serving size =  45g (approx. 1/4 cup)  
  Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 431 644  
Protein (g) 12 6 9
Glycaemic Carbohydrate (g) 58 26  
of which total sugars (g) 0 0  
Total fat (g) 1 1  
of which Saturated fat (g) 0 0  
Dietary fibre (g) 18 8  
Total Sodium (mg) 17 8  
* Nutrient Reference Values for individuals 4 years and older