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Oats are by their nature wheat-free, high in fibre and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour.
Oats (gluten)
Single serving size =  40g (approx. 1/3 cup)
  Per 100g Per single serving
Energy (kJ) 1 650 660
Protein (g) 11,5 4,6
Glycaemic Carbohydrate (g) 51,0 20,0
of which total sugars (g) 1,0 0,4
Total fat (g) 9,5 3,8
of which Saturated fat (g) 1,5 0,6
Dietary fibre* (g) 10,0 4,0
Total Sodium (mg) 3,0 1,0