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Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.
 
Ingredients
 
Dehusked buckwheat
 
Single serving size =  50g (approx. 2 tablespoons)
  Per 100g Per single serving
Energy (kJ) 1,435 718
Protein (g) 13,3 6,7
Glycaemic Carbohydrate (g) 62 31
of which total sugars (g) 0,0 0,0
Total fat (g) 3,4 1,7
of which Saturated fat 0,7 0,4
Dietary fibre (g) 10,0 5,0
Total Sodium (mg) 1,0 1,0