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Oats are by their nature wheat-free. Cereal products are naturally high in energy. Oat bran consists of the outer layer of the oat kernel. It can be cooked as porridge, used in baking or sprinkled into foods.
Oat bran (gluten)
Single serving size =  30g (approx. 1/3 cup)
  Per 100g Per single serving
Energy (kJ) 1 029 309
Protein (g) 17,3 5,2
Glycaemic Carbohydrate (g) 51,0 15,0
of which total sugars (g) 1,5 0,5
Total fat (g) 7,0 2,1
of which Saturated fat (g) 1,3 0,4
Dietary fibre (g) 15,4 4,6
Total Sodium (mg) 4,0 1,0