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Dried fruit is by its nature high in energy and a source of fibre. These whole, dried dates have a sweet taste and have had their pips removed.
Pitted Dates
Single serving size =  40g (5 dates)  
  Per 100g Per single serving
Energy (kJ) 1 160 464
Protein (g) 2 1
Glycaemic Carbohydrate (g) 68 27
of which total sugars (g) 67 27
Total fat (g) 0 0
of which Saturated fat (g) 0 0
Dietary fibre (g) 7 3
Total Sodium (mg) 1 0