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Fennel seeds are popular in Mediterranean and Indian dishes. They have a warm, liquorice-like flavour and can be used as a spice in cooking or baking.
 
Ingredients
 
Fennel Seeds
Single serving size =  0.5g (approx. 1/4 teaspoon)
  Per 100g Per single serving
Energy (kJ) 1 443 7
Protein (g) 16 0
Glycaemic Carbohydrate (g) 12 0
of which total sugars (g) 0 0
Total fat (g) 15 0
of which Saturated fat (g) 1 0
Dietary fibre (g) 40 0
Total Sodium (mg) 88 0