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Teff originates from Ethiopia and is one of the earliest crops cultivated for food. These tiny grains have a mild, nutty flavour and slightly crunchy texture once cooked. It is delicious cooked as porridge or as a starch alternative.
 
Ingredients
 
Whole grain teff
 
 
 
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size =  40g (approx 3 tbsp)  
  Per 100g Per single serving % NRV* per serving
Energy (kJ) 1,536 614  
Protein (g) 13 5 9
Glycaemic Carbohydrate (g) 65 26  
of which total sugar (g) 2 1  
Total fat (g) 2 1  
of which Saturated fat (g) 0 0  
Dietary fibre (g) 8 3  
Total Sodium (mg) 12 5  
Iron (mg) 7,6 3,0 17
Magnesium (mg) 184,0 73,6 18
Zinc (mg) 3,6 1,4 13
* Nutrient Reference Values for individuals 4 years and older