(NaturalNews) For quick relief, people reach for pain medicine to treat headache or joint pain. However, recent evidence suggests they may damage hearing. Fortunately there are more effective, natural, and safer alternatives.

Unheard of pain

Hearing loss is the sixth most common disease burden in high-income countries, affecting over 50 percent of U.S. adults by the age of 60. Now, a recent study found an increased risk of hearing loss in women who took ibuprofen or acetaminophen. The more drugs taken, the higher the risk, especially in younger women. Acetaminophen depletes glutathione, the body's major antioxidant, leaving the inner ear susceptible.

A staggering 116 million Americans suffer from chronic pain at an annual cost as high as $635 billion a year, which is more than the yearly costs for cancer, heart disease and diabetes. A majority of sufferers opt for over-the-counter drugs like ibuprofen, Tylenol and aspirin, which can have serious side-effects, like gastrointestinal bleeding, liver toxicity and allergic reactions. Now, add loss of hearing.


An earful of alternatives

It's time to consider exploring other, safer alternatives. Many anti-inflammatory nutrients can be effective, including omega-3 fatty acids, vitamin B6, C, D and E. Herbs and spices on this list include capsaicin, aloe, arnica, boswellia, bromelain, chamomile, Devil's claw, ginger, ginseng, glucosamine, grape seed, Holy Basil, olive leaf extract, red seaweed extract, tart cherries, turmeric and white willow bark. Anti-inflammatory foods include whole citrus, celery, green pepper, apples and onions. Conversely, don't overeat or overcook foods, and restrict refined sugar, trans fats, and processed foods.

Curcumin and boswellia

High-bioavailability curcumin extract may be the remedy of choice for pain. It proved superior to arthritis drugs without adverse effects, decreased joint pain in osteoarthritis subjects, and reduced markers of inflammation. Curcumin protects joint cartilage by reducing inflammation, inhibiting inflammatory cell growth, and inhibiting cartilage-destroying enzymes.

Curcumin has also been explored for other inflammatory diseases. It dropped inflammatory cytokines by 62 percent in colon cancer victims, and reduced obesity-associated inflammation. A soy isoflavones:curcumin combination significantly reduced prostate specific antigen (PSA) and inflammation in men. Curcumin may represent a more effective and safer modality for pain management.

Boswellia also exhibits significant anti-inflammatory properties and treats pain without side-effects. In one study, boswellia reduced the pain index by 90 percent, with a dramatic increase in function. Asthmatics showed improvement in symptoms and lung function, and reduced allergic blood cells. Nearly 70 percent of ulcerative colitis patients went into remission with boswellia, compared to only 40 percent on standard meds. Osteoarthritis patients showed superior benefits from a combination of curcumin and boswellia compared to CelebrexR.

The connection between good nutrition and health is undeniable. Some nutrients may also safely reduce pain. With so many people affected, pain management is a major public health issue and a tremendous burden on healthcare. Natural anti-inflammatory foods and supplements not only help relieve pain, but may also prevent and/or heal the underlying condition, to significantly reduce healthcare costs.



Glycerin and rosewater are renowned for their moisturizing properties. These solution lock moisture over outer layer of the skin and excellent thing is skin absorbs them instantly. Humectants like glycerin, lecithin and rosewater attract water to the skin.

This exceptional property of glycerin enticed cosmetic industries to include it into their beauty products. Benefits of glycerin and rosewater for face and skin has been documented by many beauty experts and ancient people.

Glycerin is a colorless viscous liquid and sweeter in taste. While rose water is also colorless and is made by steeping rose petals. Both are non-toxic and have been used in cosmetic and food industries.


Uses of Glycerin and Rosewater for Face

Comparatively glycerin is sticky than rosewater. You can either use them separately or blend them and topically apply over the skin. Else you’re free to prefer any innate home ingredient as a combination. Now let’s take a note on how rosewater and glycerin for skin are beneficial.  benefits of glycerin and rosewater for face
  1. Glycerin and Rosewater Treats acne – Phenylethanolhoused in rosewater is an astringent, which thwarts acne causing bacteria and reduce pimples. Anyhow to treat acne beauty experts recommend pouring lemon juice or glycerin to rosewater. Both can be used to unclog skin pores.
  2. Fades redness – These astringent properties in rosewater helps to diminish the redness over skin caused by capillary enlargement.
  3. Aromatherapy – Rosewater essence is regarded as mild sedative and anti-depressant. So it’s believed to reduce stress and increase your focus.
  4. Healing agents – Phenylethanol also acts as healing agent; it stimulates cell growth to fasted healing. In 2002 a study reports that cream with 20% of glycerin treated dry and eczematous skin better when compared with creams with no glycerin.
  5. Humectants – Glycerin is the first remedy to try in winter when skin dries up. It absorbs water from air, this property made glycerin to incorporate into cosmetic creams. When directly applied over skin it brings moisture to outer layer of the skin.Assorted properties in rosewater are known to hydrate dry skin, fade scars and reduce inflammation. 
  6. Keeps infection at bay – It makes a protective barrier over skin to protect it from pollution, dirt and infection causing bacteria. Antibacterial property in rosewater fights bad bacteria.
  7. Balances pH of the Skin – Both glycerin and rosewater for skin turns out to be an excellent toner. It helps to balance the pH level of the skin.
  8. Rejuvenates the skin – The mixture helps to rejuvenate the skin and postpone aging wrinkles. Mix sandalwood or lemon juice and it turns out to be a great exfoliator. It also makes your skin smooth and helps to shed dead cells.
  9. Eradicate fine lines – Topically applying this mixed solution will revitalize skin and enhances elasticity of the skin.
  10. Face Cleanser – Increasing levels of pollution and dirt give a tough competition for your skin. Wipe them out using rosewater and glycerin solution.

These are just notable benefits of rosewater and glycerin; it also helps to treat hyperpigmentation, for skin whitening and is innate remedy for oily skin.


How to Use Glycerin and Rosewater on Face

You can make your own solution or get it from a local drug store. Wash your face before applying and pat dry using soft cloth. When the skin is still damp, apply the solution using cotton ball. Leave it for few minutes so that your skin absorbs it.

Most experts recommend applying creams or lotions at night so that ingredients get longer time to affect over your skin and also it’s easy to rinse it off in the morning.

How to make rosewater and glycerin?

If you want to make your own solution, then mix 1 ½ cup of rosewater into 1/4th cup of glycerin. Mix or shake it well after pouring into bottle. You can keep it for further use.



Rosewater can be used in variety of ways for both skin and hair. It is the cheapest and easiest way to incorporate rosewater in beauty treatments. It is suitable for all skin types whether you have dry or oily skin. Rose water has antiseptic and anti-bacterial properties that keep your skin problem free and moreover, it’s gentle on skin. Rosewater can be used in a million ways and today I will share some ideas and tips on how you can use rosewater for your skin and hair. I am sure rose water will take a permanent place in your vanity once you start using it.

7 best ways to use rose water for beautiful skin and hair

Face Cleanser: Cleansing is a very essential part of beauty regime. After washing your face with face wash. Take one tbsp of rose water and add few drops of glycerin in it. Apply it on your face and then wipe it off. This is the best cleanser and it can be used by all skin types. It will remove any makeup or dirt residue from your face and will also nourish your skin deeply. You can also use it with homemade honey cleanser for extra benefits.

Control Excess Oil: Rosewater is very good for oily skin as it controls oil secretion. Take some fuller earth (multani mitti) and mix it with rose water. Make a smooth paste. Apply this paste on your face for around 20 minutes and then wash off. This pack will clean your pores and will control excess oil secretion. You can do this 2-3 times a week.

Reduce Pimple and Acne: Take 2 tbsp of lemon juice and mix it with rose water. Apply this mixture on your face for around 25 minutes. Then rinse off with warm water. This pack is very effective in reducing pimples and acne. If you have problematic skin then you can also use this as an anti pimple face pack.

For Dry and Frizzy Hair: Mix rose water and glycerin in equal quantities and then apply this mixture on your scalp gently using cotton pads. After applying, massage for around 10-15 minutes and let it stay for half-an-hour. Rinse off and shampoo your hair as usual. You can do this 3-4 times a month to get nourished scalp and hair. Glycerin will moisturize your scalp and will eliminate frizziness.

More: Learn how to make fresh rose water at home for everyday use.

Improve Complexion: Take 2 tbsp of gram flour and mix it with rose water to make a smooth paste. You can also add lemon juice if it’s available. Apply this paste for 15 minutes on face and you can also use it on arms. This is a n effective way to get rid of tanning and get clear even complexion.

Conditioning Hair: After shampooing your hair as usual, take one cup of rosewater and use this as a final rinse on your hair. It will condition your hair deeply and will add a shine to your hairs. Rosewater has a nice fragrance too and using this conditioner will also leave a scent on your hair for entire day.

For Damaged Hair: If excessive use of heating products has damaged your hair then use rosewater treatment to repair the damage caused. Take one cup rose water, add few drops of jajoba oil and also add 2 capsules of vitamin E table in it. Mix it really well. Now, wet your hair and apply this mixture on your wet scalp. Massage for around 10 minutes and then shampoo as usual. This rosewater treatment is very effective for damaged hairs and simple too.