6 Reasons to Eat More Chia Seeds - 2015-09-23

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious health benefits. Here are 6 reasons to consider adding more chia into your diet. Nutrient rich. For such a tiny seed, chia pa... more

Worse than gluten sensitivity? (new #1 gut health threat and how to fix it)… - 2015-07-22

Every year, digestive disorders affect almost 70 million people in the U.S. alone. And while stomach issues like heartburn get most of the attention… A less obvious condition known as “leaky gut syndrome” does just as much damage. It starts when the protective lining of your small intestine beco... more

How to Have a Healthy Relationship With Food - 2015-03-04

If you have binge eating disorder or think you might, you can learn how to form a positive relationship with food -- and that can help you stop overeating. Think about food as source of nutrition and energy instead of something to relieve stress or to be avoided. It may seem hard at first, but you can change the way you feel as you improve your ... more

Helping Your Overweight Child - 2015-02-19

Healthy eating and physical activity are habits worth developing as they are key to your child's well-being. Eating too much and exercising too little can lead to weight gain and related health problems that can follow children into their adult years. You can take an active role in helping your child — your whole family — develop he... more

Compound in cocoa found to reverse age-related memory loss - 2015-02-19

In case anyone needed another reason to love chocolate, a new study suggests that a natural compound found in cocoa, tea and some vegetables can reverse age-related memory loss. The findings suggest that the compound increases connectivity and, subsequently, blood flow in a region of the brain critical to memory, the researchers said. The stu... more

8 Biggest Myths About Organ Donation - 2015-02-18

Myth 1: I’m too Old or Unhealthy to Donate My Organs. No matter your age or health, some of your organs or tissues may be perfectly suitable for transplant, and doctors evaluate each person individually. Don’t just assume your organs aren’t viable for transplant — that’s a decision best left to doctors. Myth 2: I... more

Historical Information about Himalayan Salt - 2015-02-18

Salt is an everyday and very common ingredient that is missing from our table. But if we look back we see that there were wars for possession of the "white gold", as they called. Because of the difficulty of extraction of salt and be transported, this made be a luxury item for trade. As we mentioned before the salary of Roman s... more

Think watching paint dry is bad? Watch pitch drip: World’s longest-running experiment sees 9th drop of tar fall in 84 YEARS - 2014-04-24

The world’s longest-running experiment has just had a 'breakthrough', after its ninth droplet of tar slowly gave in to gravity. The droplet was captured by the University of Queensland’s live webcam, although the blob hasn’t yet entirely separated from its parent chunk of tar. The experiment is listed in the Guinness... more

No words required - 2014-03-18

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'Chocolate' Pills: Protection Against Stroke, Heart Attack? - 2014-03-18

It won't be nearly as much fun as eating candy bars, but a big study is being launched to see if pills containing the nutrients in dark chocolate can help prevent heart attacks and strokes.   The pills are so packed with nutrients that you'd have to eat a gazillion candy bars to get the amount being tested in this study, which will e... more

“WHEN A SPARROW FALLS” - 2014-03-10

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Bill Cosby...Tired at 83 - 2014-02-27

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The Shocking Truth about Yoga and Weight Loss - 2014-02-25

Over the past decade alone, yoga has explodedinto a multi-million dollar industry.  Nearly 21 million Americans actively participate in yoga, spending more than $10 billion a year on classes and products (including equipment, clothing, retreats and videos), with the majority of novice practitioners citing general wellness, stress manageme... more

Where Do Cashews Come From? - 2014-02-19

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Food as Medicine - 2014-02-18

HEADACHE? EAT FISH!  Eat plenty of fish — fish oil helps prevent headaches.  So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT!  Eat lots of yogurt before pollen season.  Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK&... more

Taps in Holland... WOW! - 2014-02-13

  Watch this young lady's face while she's playing. This is no performance: it's an act of pure, unadulterated reverence. Today's children are wise beyond their years on the planet.  Be moved! Be blessed. TAPS ....The Last Post A few years ago, a friend visited the Netherlands American Cemetery and Memorial in t... more

Being at one with Nature - 2014-01-28

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Dating Quiz - 2014-01-07

Click here to find out What's Your Courting IQ ... more

How much for the lot? - 2013-11-25

How much for the lot? Graham the cat visits pet store every day... paying particular attention to the mice and fish for sale Meet the cheeky cat who must think he’s lost all his nine lives and gone to feline heaven. A ginger-and-white tom - nicknamed ‘Graham’ – has adopted a giant pet shop stuffed with toys, food and f... more

Diabetes - 2013-11-15

Diabetes is the 8th leading cause of death worldwide, and 371 million people are currently living with the disease, while another 280 million are at high risk of developing it. If this progression isn't reversed, estimates project that half a billion people will have diabetes by 2030. For World Diabetes Day, take a moment to see how you can pre... more

Terrified man finds an 8ft crocodile hidden under his bed - 2013-11-04

When visiting Beitbridge or Groblersbrug next time please check under your bed for one of these. Terrified man finds an 8ft crocodile hidden under his bed after it spent entire night just inches from where he slept The 330lbs giant had sneaked into the Humani lodge, Zimbabwe and spent the entire night lying quietly, just fractions beneath ... more

Gluten Free Is Not Healthy - 2013-09-27

Gluten Free is not healthy? Blasphemy –you must think someone has hijacked my blog, but it’s true. Just because a food is gluten free does not mean it is healthy. Sadly, the recent popularity of “gluten free” has many thinking that if they eliminate gluten, they are on a healthy diet.  As Michael Pollan&nbs... more

Olive Oil - 2013-09-18

.ExternalClass { width: 100%; } .ReadMsgBody { width: 100%; } Recently Consumer Reports revealed that approximately 20% of ALL olive oils are FAKE and have been mixed with other cheap oils, while still claiming to be 100% pure. Even worse is what the UC... more