Food as Medicine
HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches.
HAY FEVER? EAT YOGURT!
TO PREVENT STROKE DRINK TEA!
INSOMNIA (CAN’T SLEEP?) HONEY!
ASTHMA? EAT ONIONS!!!!
ARTHRITIS? EAT FISH, TOO!!
UPSET STOMACH? BANANAS – GINGER!!!!!
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
BONE PROBLEMS? EAT PINEAPPLE!!!
MEMORY PROBLEMS? EAT OYSTERS!
COLDS? EAT GARLIC!
COUGHING? USE RED PEPPERS!!
BREAST CANCER? EAT Wheat, bran and cabbage
LUNG CANCER? EAT DARK GREEN AND ORANGE VEGGIES!!!
ULCERS? EAT CABBAGE ALSO!!!
DIARRHEA? EAT APPLES!
CLOGGED ARTERIES? EAT AVOCADO!
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It’s Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very versatile in the health field……..they get rid of all the free-radicals that invade our bodies)
Orange: Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients
Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies ……GOOD AS MEDICINE.
Food as Medicine